Breakfast and Self Care


B R E A K F A S T . 

I don’t know about you, but I genuinely enjoy breakfast. However, I can easily get into a “rut”, eating the same thing every morning — or worse, just grabbing a granola bar before heading out the door.

I forget that if I take care of myself, I’m able to better take care of others. 

I forget that if I give myself a   L I T T L E   more time, put in a   L I T T L E   more thought, take a   L I T T L E   more effort … a    L I T T L E    more goes a   L O N G   ways.

Reading Allison’s post this morning gave me some extra inspiration to get back into taking care of myself first thing in the morning. I decided to stop, make a list of all the healthy breakfast foods I like, and then save that list so I’m reminded of nutritions options on the days I’m in a breakfast rut.

If I want my day to go well, I need to be well-fueled in order to accomplish everything I need to do. 

Let me know — what are some of your favorite breakfast foods? Would you want to see my breakfast list as well?